Seasonal & Specialty Workshops
Rooted in Wisdom. Designed for Modern Life.
Each workshop is a chance to pause, learn, and experience yoga through a deeper lens — combining movement, breath, Ayurveda, and mindful living.
Join us in person for themed seasonal sessions designed to restore balance, awaken awareness, and nurture both body and mind.
AyurYoga Fall 2025
Find your rhythm this season through movement, mindfulness, and Ayurvedic wisdom.
This 4-week journey blends yoga, breathwork, and self-care rituals designed to ground your energy and restore inner balance.
TuneUp Ball Massage
Release tension, restore mobility, and reconnect with your body through mindful self-massage.
In this 2.5-hour workshop, you’ll learn practical techniques using Tune Up therapy balls to ease muscle tightness, improve circulation, and awaken a sense of spaciousness and calm.
Saturday, December 6 | 5:00 – 7:30 PM
Focused Studios, Toronto
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