Seasonal & Specialty Workshops
Rooted in Wisdom. Designed for Modern Life.
Winter AyurYoga 2026
Sundays, Jan 11- Feb 1, 9:30 - 10:45AM
Find your rhythm this winter through slow strength, mindful movement, and seasonal Ayurvedic wisdom.
This 4-week journey blends grounding yoga, warming breathwork, and winter self-care rituals to help you conserve energy, soften tension, and feel steady and supported from within.
AyurYoga Fall 2025
Find your rhythm this season through movement, mindfulness, and Ayurvedic wisdom.
This 4-week journey blends yoga, breathwork, and self-care rituals designed to ground your energy and restore inner balance.
TuneUp Ball Massage
Release tension, restore mobility, and reconnect with your body through mindful self-massage.
In this 2.5-hour workshop, you’ll learn practical techniques using Tune Up therapy balls to ease muscle tightness, improve circulation, and awaken a sense of spaciousness and calm.
Saturday, December 6 | 5:00 – 7:30 PM
Focused Studios, Toronto
Join 20 women Feb 22 for Glow Up Retreat - Early bird ends Feb 5 →
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