Seasonal & Specialty Workshops
Rooted in Wisdom. Designed for Modern Life.
Tune Up Ball Massage
Upper & Lower Body Reset
Thursday, March 19 & March 26 • 7:00 – 8:30PM
Home Studio • Toronto
Support your body’s transition into spring through slow, intelligent fascia release and nervous system regulation.
These 90-minute sessions use Tune Up Massage Balls to gently hydrate connective tissue, improve circulation, and soften areas that hold winter tension.
March 19 - Upper Body Focus
Release the ribcage, diaphragm, shoulders, neck, and upper back to improve breathing and posture.
March 26 - Lower Body Focus
Open the hips, glutes, sacrum, and legs to reduce compression and restore grounded mobility.
Attend one session or experience the full upper-to-lower body reset.
Spring Women's AyurYoga 2026
Sundays, April 19 – May 10 • 9:30 – 10:45AM
Awaken gently this spring through intelligent strength, fluid movement, and seasonal Ayurvedic wisdom.
This 4-week journey blends steady strengthening, fascia-informed mobility, breathwork for hormonal balance, and restorative integration to help you build energy, improve circulation, and feel clear and capable as the season shifts.
Move with the rhythm of Spring.
✨ Early Bird $115 + HST (until April 1)
Winter Women's AyurYoga 2026
Sundays, Jan 11- Feb 1, 9:30 - 10:45AM
Find your rhythm this winter through slow strength, mindful movement, and seasonal Ayurvedic wisdom.
This 4-week journey blends grounding yoga, warming breathwork, and winter self-care rituals to help you conserve energy, soften tension, and feel steady and supported from within.
AyurYoga Fall 2025
Find your rhythm this season through movement, mindfulness, and Ayurvedic wisdom.
This 4-week journey blends yoga, breathwork, and self-care rituals designed to ground your energy and restore inner balance.
TuneUp Ball Massage
Release tension, restore mobility, and reconnect with your body through mindful self-massage.
In this 2.5-hour workshop, you’ll learn practical techniques using Tune Up therapy balls to ease muscle tightness, improve circulation, and awaken a sense of spaciousness and calm.
Saturday, December 6 | 5:00 – 7:30 PM
Focused Studios, Toronto
© Copyright 2026. PlayAndPause Yoga - All Rights Reserved