Self-Massage Workshop
TUNE UP YOUR BODY
Using Simple Myofascial Release Techniques
Saturday, December 6th · 5:00–7:30 PM
Focused Studios - 250 Eglinton Ave E, 2nd Floor · Toronto
Release tension, improve mobility,
and experience deep relaxation with this
hands-on Tune Up Ball Massage Workshop
Learn effective self-massage techniques using therapy balls to target tight muscles, reduce stress, and enhance body awareness.
Perfect for all levels, this workshop will leave you feeling refreshed and revitalized.
Your body holds stories, emotions, and stress - often stored deep within the fascia, the connective tissue that shapes how you move and feel.
TUNE UP YOUR BODY is a hands-on self-massage workshop designed to gently unwind these layers using therapeutic Tune Up balls and simple myofascial release techniques.
A deeply effective and accessible way to soften, release, and reconnect with the wisdom of your body.
What You’ll Experience
In this 2.5-hour guided experience, you will explore:
- How tension is held in the body
- How fascia responds to pressure, breath, and mindful awareness
- How self-massage can improve mobility, posture, and comfort
- How to use Tune Up balls for release and relaxation
- What changes in your body before vs. after the practice
Tune Up balls will be provided for use during the workshop.
Optional purchase available on site.
Why This Workshop Matters
Most people live with tension without knowing it, until they release it.
This workshop is for anyone who wants to:
- Feel lighter, more open, and more grounded
- Ease stiffness or “stuck” areas in the body
- Support recovery from stress and daily strain
- Build a consistent, sustainable self-care ritual
- Understand their body on a deeper level
No experience is required.
Come exactly as you are.
A Supportive, Small-Group Setting
To ensure a calm and personalized experience, space is limited to 15 participants.
You’ll also receive a bonus printable list of all techniques so you can confidently continue the practice at home.
Your Investment
$75 CAD
A nourishing 2.5-hour experience designed to support your body, release deep tension, and help you move and feel better long after the workshop ends.
Saturday - December 6
5 - 7:30 PM
FOCUSED STUDIOS, Toronto
250 Eglinton Avenue East - 2nd floor, Toronto
Spaces are limited to keep the experience personal and supportive.
About the Teacher
Hi, I’m Andrijana, RYT-500 Yoga Teacher, Ayurvedic Yoga Specialist (Yoga International Certified & NAMA recognised), and founder of Play & Pause Yoga.
With a background in psychology and over a decade of teaching experience, I weave together Yoga, Ayurveda, functional movement, and restorative practices to help people reconnect with their bodies and move through life with more ease.
My classes blend mindful movement with nervous system wisdom, creating a space to balance effort and rest, play and pause, so you can feel grounded, calm, and at home in your body.
FAQs
Do I need any experience to join this workshop??
No experience at all. This workshop is designed for all levels: complete beginners, yoga students, and anyone curious about self-massage or myofascial release.
You will be guided step-by-step the entire time.
What should I bring with me?
Wear comfortable clothing you can move in. A yoga mat is helpful but not required. Tune Up balls will be provided during the workshop, and you’ll receive a printed list of techniques to continue at home.
Will the self-massage be intense or painful?
The pressure is always up to you. You’ll learn how to work at a level that feels supportive, safe, and effective for your body. Most people find the practice deeply relieving, grounding, and surprisingly relaxing.
Can I purchase Tune Up balls to take home?
Yes. Tune Up balls will be available for purchase at the end of the workshop if you’d like to continue your self-massage practice at home. This is completely optional.
Is this workshop suitable if I have an injury or chronic pain??
In most cases, yes. Gentle self-massage can be very supportive. However, if you are currently under medical care or have a specific condition, please check with your healthcare provider first. You are welcome to participate at your own pace and modify anything as needed.
STUDENT LOVE NOTES
Over the years, students have shared how classes with Play and Pause Yoga helped them slow down, reconnect, and feel more balanced in their daily lives.
Here are a few words from those who’ve experienced the practice:
Gentle but challenging, with a welcoming, down-to-earth atmosphere (and a few laughs sometimes, too). Suitable for all levels, you’ll leave feeling not only nicely stretched, but also nurtured and appreciated.
Andrijana is an amazing instructor! She pays attention to every student and supports them in a very gentle way. Her classes have a great structure a blend of workout, stretching, and relaxation and her music is always uplifting.
Andrijana is such a skilled and kind teacher. Her sweet nature and love for the practice shine through every class, even online. She weaves physical, philosophical, and emotional awareness together seamlessly. Truly one of a kind.
Connect with Andrijana
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