Welcome to
PlayAndPause Yoga
We help people discover how connecting with your body, learning from within, and embracing the healing power of Yoga and Ayurveda can lead to more vibrant and joyful life!
Connect.Learn.Heal
Welcome to PlayAndPause Yoga, where we believe in the power of Connection, Learning, and Healing for a more Joyful Life.
CONNECT: Our practice is grounded in the belief that true transformation begins with connection. Through mindful movement and breath, we help you reconnect with your body, mind, and soul.
LEARN: We're here to guide you on a journey of self-discovery and growth. We provide a supportive environment where you can learn from your body's wisdom and cultivate a deeper understanding of yourself.
HEAL: Yoga is a powerful tool for healing, not just physically, but mentally and spiritually as well. Whether you're managing stress, feeling discomfort or pain in your body, or seeking clarity and inner peace in your life, our classes are designed to support your healing journey.
"Life is not about waiting for the storm to pass, but learning to dance in the rain." - Vivian Greene
Welcome to PlayAndPause Yoga
Hello! I'm Andrijana Sabadosh, your dedicated guide to vibrant living through holistic Yoga and Ayurveda. With over a decade of experience teaching yoga and more than 1000 hours of training, complemented by a degree in Psychology, I specialize in supporting women in midlife. My unique approach blends Eastern philosophies with Western psychology, aiming to empower you through self-healing practices.
Rediscovering the synergy between Yoga and Ayurveda has inspired me to become an Ayurveda Yoga Specialist. My passion is to assist you in achieving balance and wellness by embracing these ancient, harmonious practices. My own journey has been transformative, and I'm committed to equipping you with the tools needed to manage stress, emotions, and navigate life transitions gracefully.
Let's embark on this transformative journey together, exploring the joy of playfulness and the beauty of pause. I’m here to support you in rediscovering vibrant living, empowering you every step of the way.
With love and gratitude,
Andrijana
MY APPROACH
"Respond to every call that excites your spirit." - Rumi
I am passionate about guiding individuals on a journey of self-discovery and holistic wellness because I believe that everyone deserves to live a vibrant and joyful life. Through the practice of Yoga and Ayurveda, I aim to empower individuals to reconnect with their bodies, embrace self-healing, and find balance amidst life's chaos. My own journey of rediscovery has shown me the profound impact of these practices, and I am committed to sharing their transformative power with others, helping them unlock their full potential and live life to the fullest.
How I can help you
Private and Group Yoga Classes
Private Yoga sessions are tailored to your unique needs and goals.
Group morning and In-Person evening, 30' or 60', sessions boost flexibility, reduce stress, and enhance overall well-being.
Workshops
Immerse yourself for a few hours in our focused masterclasses that can transform your practice and deepen your understanding. Each workshop is designed to target key areas, offering specialized tools and insights to enhance your self-care and self-healing journey.
Retreats
Take some time just for yourself and join us for a Yoga retreat. Our retreats offer an inclusive sanctuary where you can deepen your practice, cultivate self-awareness, and rejuvenate mind, body, and soul amidst serene natural surroundings. It's the perfect opportunity to disconnect from daily stresses and reconnect with your true self.
I love Andrijana's yoga classes and the warm, positive, environment she creates. Her genuine nature is evident as she guides you on your yoga journey. Classes are challenging and accommodating, she encourages you to do your best and to listen what your body needs. Her experience and knowledge of the yoga practice that she brings in the class is amazing. I leave her class both relaxed and full of positive energy. She is everything you want in a yoga teacher.
- ZORICA, TORONTO
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Find Harmony Within
by Learning About Your Ayurvedic Body Type
Our Dosha Quiz is designed to help you uncover your unique Ayurvedic constitution, providing valuable insights into your physical, mental, and emotional tendencies. By understanding your dosha, you'll be better equipped to make informed choices that promote a balanced and harmonious life.
FREE DOWNLOAD
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