Ayurvedic Reset Session
- ABHYANGA Ayurvedic Massage & Personalized Wellness Support -
90 minutes of nourishment for body, mind, and soul
More Than a Massage: A Ritual of Care and Balance
This traditional Ayurvedic massage, known as Abhyanga, is offered in Toronto as part of my Ayurvedic Reset Sessions, combining therapeutic oil massage with personalized wellness guidance.
Abhyanga session begins with listening.
Your first visit includes a short Ayurvedic consultation where we explore your current state of health, lifestyle, and how stress or imbalance may be showing up in your body and mind.
From this conversation, I shape the session to support your unique needs.
The massage itself is 90 minutes of flowing, restorative touch with warm herbal oils, designed to nourish your body and calm your nervous system. As part of your first session, you’ll also receive a Wellness Recommendation Report — a simple, personalized guide with everyday practices drawn from Ayurveda. This may include easy routines, food suggestions, or self-care rituals you can bring into daily life.
Follow-up sessions are focused purely on the massage, but the effect deepens over time: many people describe not only less tension in their body, but a sense of clarity, ease, and lightness that carries into the days after.
How This Massage Supports You
Deep Calm – quiets the nervous system and helps you feel grounded and centered.
Hormonal Support – warm oil therapy and marma point work encourage balance during life transitions such as perimenopause, menopause, or times of high stress.
Release of Tension – eases muscle tightness, joint stiffness, and the feeling of carrying too much in your body.
Better Sleep & Clarity – many clients notice more restful sleep and a clearer, lighter mind in the days after.
Digestive & Circulatory Flow – supports natural detoxification, circulation, and digestive ease.
Whole-Body Renewal – restores energy and a sense of balance that lingers beyond the session.
Who This Session Is For
This session may be especially supportive if you:
feel chronically stressed or overwhelmed
experience difficulty sleeping
feel tension held in your body
are navigating hormonal transitions
want to support your nervous system naturally
The Experience: What to Expect
From the moment you arrive, this session is designed to feel like a pause from the rush of daily life.
A Gentle Welcome – we begin with a short check-in to hear how you are feeling today.
Warm Oils – Warm herbal oils selected according to Ayurvedic principles.
Marma Point Work – gentle attention to traditional energy points (similar to acupressure) helps restore balance throughout the body.
90 Minutes of Care – long, soothing movements calm the nervous system and ease both physical and emotional tension.
Integration – after the massage, you’ll have a quiet moment to rest, allowing the oils and the experience to fully settle.
For first-time sessions, the treatment also includes a short Ayurvedic consultation and a personalized wellness report with simple practices you can take home.
Booking Options
You are welcome to enjoy your Abhyanga massage in either of my two locations:
Private Home Studio (Midtown Toronto)
My home studio is a quiet, cozy space created with intention — warm lighting, soft textures, and the gentle scent of essential oils. It’s a place designed for you to pause, exhale, and feel completely at ease. Many clients love the intimate, personal atmosphere that makes each session feel like a retreat from the outside world.Ayurvedic Massage & Treatments:
Initial Ayurvedic Reset Session – 120 minutes/$125Includes consultation, Abhyanga massage, and a personalized wellness report.
Follow-up Abhyanga Session – 90 minutes/$100Focused on the massage treatment.
Each treatment is tailored to your body’s needs using warm herbal oils and Ayurvedic techniques.
To book your first session or explore a personalized plan, please contact me.
The Village Health Clinic
The Village Health Clinic is a welcoming integrative health center that brings together practitioners in naturopathy, massage, acupuncture, and holistic wellness. It offers a professional clinic setting with the same focus on balance and care, perfect if you feel most comfortable in a health-center environment.
What Clients Say
I have had many different types of massages, but the ayurvedic massage given by Andijana is really something special. It is healing and very pleasant in itself, and combined with Andrijana's approach, skillful energy healing touch, her compassionate personality and very pleasant atmosphere, it is just uncomparable with any other. After the massage, not only are all my muscles relaxed and skin glowing, but I feel so healthy, energized and happy. I would recommend Andrijana's message to everyone who cares about their wellbeing. Thank you so much Andrijana for presenting your expert work to me and brightening my day when I come to see you.
Great experience, highly recommend. Andrijana is very knowledgeable in her field, personable and attentive to every aspect of the human body and mind. I have been seeing her for many years and always left feeling relaxed, refreshed and rejuvenated.
I gifted my mom an Ayurveda massage with Andrijana, and it turned out to be a wonderful experience for her. Andrijana is not only professional and caring but also deeply knowledgeable about Ayurvedic healing. Seeing how happy and relaxed my mom was afterward made me so glad i chose this as a gift. I can’t wait to try it for myself next week. If you’re looking to treat someone you love or yourself to something genuinely special and healing, i highly recommend this massage with Andrijana!
GIVE YOURSELF THE GIFT OF BALANCE
Sometimes the simplest act of care — taking time to rest and receive — is what restores us most deeply. Your Abhyanga massage is an invitation to pause, reconnect, and renew.
*Abhyanga Ayurvedic massage is a traditional Ayurvedic therapy offered for relaxation and wellbeing. It is not a substitute for medical treatment.
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