HOW WE CAN HELP YOU THRIVE
We offer a holistic approach to rejuvenate your life by blending Psychology, Yoga, and Ayurveda. This comprehensive method targets your physical, mental, and emotional well-being. With practical tools to manage stress, transform negative thoughts, and build resilience, you'll find effective ways to improve flexibility, strength, and mental calmness. Dive into the principles of Ayurveda to create balance in your mind, body, and soul, and experience a more vibrant, fulfilling life. Join us to explore these transformative practices and discover your path to wellness.
How we can help you thrive
Private and Group Yoga Classes
Private Yoga sessions are tailored to your unique needs and goals.
Group morning and In-Person evening, 30' or 60', sessions boost flexibility, reduce stress, and enhance overall well-being.
Workshops
Immerse yourself for a few hours in our specific masterclasses that can transform your practice and deepen your understanding. Each workshop is designed to target key areas, offering specialized tools and insights to enhance your self-care and self-healing journey.
Retreats
Take some time just for yourself and join us for a Yoga retreat. Our retreats offer a sanctuary where you can deepen your practice, cultivate self-awareness, and rejuvenate mind, body, and soul amidst serene natural surroundings. It's the perfect opportunity to disconnect from daily stresses and reconnect with your true self.
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MY APPROACH
“Your inner light is the greatest asset you have.
Let it shine.”
I am passionate about guiding individuals on a journey of self-discovery and holistic wellness because I believe that everyone deserves to live a vibrant and joyful life. Through the transformative practices of Yoga and Ayurveda, I aim to empower individuals to reconnect with their bodies, embrace self-healing, and find balance amidst life's chaos. My own journey of rediscovery has shown me the profound impact of these practices, and I am committed to sharing their transformative power with others, helping them unlock their fullest potential and live life to the fullest.
Yoga Classes
Group and Private In-Person and Online Yoga Classes
PRIVATE YOGA CLASS
Embark on a personalized wellness journey with private yoga sessions tailored to your unique needs and goals. Experience expert guidance, comfort, and convenience as you explore stress reduction, self-discovery, and holistic healing in a safe and supportive environment. Book your session today and take the first step towards a happier, healthier you.
GROUP CLASSES
Any age, shape and experience is welcome (in this and any other of my classes!) I am offering options throughout the practice so you can find your pace and what feels good for your body. In participants new to yoga first few classes can be intimidating and that is normal. We were all there! We all had our first yoga class once! In these classes you will hear step-by-step guidance as we move, and this place will soon enough feel like hOMe! For experienced practitioners this can be a class to slow down a bit, and perhaps revisit the poses from some other angle.
IN PERSON: Wednesdays 7:30PM at 240 Manor Rd. E, Toronto, ON M4S 1G9
ONLINE: Morning Yoga Class; every Monday, Wednesday and Friday at 7:30AM
Workshops
We Offer In-Person and Online Yoga Workshops
Join us for our exclusive masterclasses, designed to enhance your wellness journey both in person and online. Each workshop is carefully organized around specific themes, providing you with targeted tools to deepen your understanding of self-care and self-healing. Dive deeper into stress reduction, mindfulness, and holistic healing, guided by our expert instructors in a supportive and empowering environment. Discover practical techniques and transformative insights to elevate your well-being and cultivate a happier, healthier life.
Retreats
Escape to serenity with our immersive Yoga Retreats, spanning from 3 to 7 days, designed to deepen your practice and rejuvenate your spirit. Join me in breathtaking locations for an unforgettable journey of self-discovery and renewal. Immerse yourself in daily yoga sessions, mindfulness practices, and holistic healing workshops, tailored to nourish your mind, body, and soul. Whether you seek relaxation, transformation, or simply a blissful getaway, our retreats offer the perfect opportunity to reconnect with yourself and cultivate lasting well-being.
Hi Andrijana, I wanted to let you know how fortunate I feel I was to have our paths cross at Healing in the Park these past few months. I have been practicing yoga for a number of years now, but I always enjoy the opportunity to meet a new yoga instructor and participate in their classes. The classes always included a warm up for the joints to reduce the chance of strain, the flows were gently vigorous but kept us moving, your cuing was good reminder and kept us safe, your voice was soothing and encouraging and playful all at the same time. We used props when it was appropriate and they were a nice compliment to the class. I felt I was a better person at the end of each session and looked forward to the next meeting. Thanks again for enriching my yoga practice.
Nancy D., Toronto
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Our Dosha Quiz is designed to help you uncover your unique Ayurvedic constitution, providing valuable insights into your physical, mental, and emotional tendencies. By understanding your dosha, you'll be better equipped to make informed choices that promote a balanced and harmonious life.
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