AYURYOGA - spring SERIES 2026
spring reset yoga series
A seasonal practice to help you move with spring
and reconnect with your natural rhythm.
AyurYoga is a seasonal approach to yoga that understands two things deeply:
Your body is always changing - and the world around you is always influencing you.
SPRING changes the pace of things.
The light shifts.
The air softens.
The earth begins to thaw.
And we feel that too.
You may notice that your body feels a little heavier than usual.
Your energy is not as steady.
Digestion feels slower, or less clear.
Part of you is ready for spring, and another part is still catching up.
There is wisdom in that.
Spring in Nature, Spring in Us
In Ayurveda, spring is a season of transition.
In nature, spring brings melting, movement, and renewal.
What was quiet and held through winter begins to soften and flow again.
We are not separate from that rhythm.
Just as the earth begins to release what has been stored,
the body also begins to clear, awaken, and reorganize itself.
Sometimes this feels energizing.
Sometimes it feels slow, foggy, emotional, or uncomfortable.
Both are part of the process.
This series is here to support that shift with care.
What This Series Offers
Through yoga, Ayurveda, breath, and weekly reflection, we will work with the season in a way that feels grounded and practical.
This is a space to learn how to support yourself during the Spring,
to understand your body a little better,
and to move through this seasonal transition with more clarity, balance, and ease.
Over our 4-week together
Each week, we will explore one aspect of the spring experience and bring it into practice.
Week 1 - Awakening
A gentle beginning to stir movement, clear heaviness, and welcome the energy of spring.
Week 2 - Flow
A practice to invite circulation, lightness, and a more natural sense of flow.
Week 3 - Digestion
A stronger, more activating class to support clarity, warmth
Week 4 - Rhythm
Bringing it all together and finding a rhythm to continue beyond the series.
Investment
Your registration includes:
- Four 75-minute in-person classes
- A digital Spring Reset Workbook to support you between classes
- One complimentary week of Morning Yoga
(Live online classes or recordings during the week of your choice).
Sundays - April 19, 26 and May 3, 10
9:30 - 10:45 AM
Full Series: $125 + HST
A limited number of single-class spots may also be available for $35 + HST for those who prefer to begin with one class.
Where We’ll Meet:
In a cozy studio space in Midtown Toronto,
near Eglinton & Mt. Pleasant.
Full details will be shared after registration.
Spaces are limited to keep the experience personal and supportive.
About the Teacher
Hi, I’m Andrijana, RYT-500 Yoga Teacher, Ayurvedic Yoga Specialist (Yoga International Certified & NAMA recognised), and founder of Play & Pause Yoga.
With a background in psychology and over a decade of teaching experience, I weave together Yoga, Ayurveda, functional movement, and restorative practices to help people reconnect with their bodies and move through life with more ease.
My classes blend mindful movement with nervous system wisdom, creating a space to balance effort and rest, play and pause, so you can feel grounded, calm, and at home in your body.
FAQs
Do I need yoga experience?
Not at all. Each class is designed to meet you where you are, with gentle guidance and personalised adjustments.
What should I bring?
Bring your yoga mat if you have one, but don’t worry if you don’t, as a few mats will be available at the studio. You might also like to bring a blanket or shawl for extra comfort.
What if I miss a class during the 4-week series?
Each session builds on the one before, so attending in person is the best way to experience the full journey. If you happen to miss a class, don’t worry - we’ll touch on the main themes at the next session, and you’re always welcome to connect with me afterward so I can help you catch up. In longer series, I sometimes offer a make-up option, but for this 4-week session, personal support between classes works best.
Why Women Love This Work
Again and again, women tell me how these practices help them breathe deeper, move with more ease,
and feel steadier in their everyday lives.
Here are a few of their words:
Andrijana is outstanding teacher, she radiates positive energy and warmth. Her classes are well balanced between serious workout and relaxation. I attended her yoga classes and also Tuna Up Your Body workshop and I am hooked, will follow her all endeavours since everything I done so far with her enriched my life and helped me fell better in my body.
Andrijana puts an enormous amount of thought and care into her gentle yet challenging yoga classes. There is zero judgment here, just a calm, welcoming, and supportive atmosphere where the physical poses are only a part of the overall objective: encouraging nurturing of the self with patience, compassion, and a sense of humour.
Andrijana is an excellent yoga teacher. A warm person who makes you feel safe and willing to try new things in which you succeed most of the times! Creative and energizing teacher willing to bring fun during the most challenging poses making you to persist and be proud of yourself at the end. The meditation at the end makes me feel relaxed and happy. She teaches you how to listen to your body and therefore how far to go in a pose if you have injuries or weaknesses and not to feel bad about yourself if you're unable to do the pose as she does. I highly recommend her to everyone who wants to do yoga!
You are warmly welcome here
A space to reconnect with yourself through the rhythms of spring.
Open to all who feel called to listen more deeply to the rhythms of nature and their own body.
If this speaks to you, I would be glad to welcome you into the Spring Reset.
Love, Andrijana
A simple way to experience the series with one class.
Connect with Andrijana
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