AYURYOGA - FALL SERIES 2025
Move Through Fall With Strength and Ease
Reconnect to your body and inner calm through yoga, Ayurveda, and mindful self-care.
Join the 4-week AyurYoga Fall Series and realign with the rhythm of the season.
What is AyurYoga?
As the season shifts, your body and mind naturally seek warmth, steadiness, and renewal.
The AyurYoga Fall Series is your invitation to slow down, reconnect, and move with intention. Over four nourishing weeks, you’ll explore yoga, breathwork, and Ayurvedic self-care practices that help you build strength, release tension, and restore inner balance.
Who this series is for?
This 4-week AyurYoga journey is perfect for you if you’re ready to:
- Reconnect with your body and find steadiness as the seasons change
- Build strength and flexibility while calming your mind
- Learn simple Ayurvedic rituals to bring more balance into your daily life
- Slow down, breathe deeply, and create space for yourself each week
Whether you’re new to yoga or have been practising for years, this series will meet you exactly where you are.
What’s included
Each week blends yoga, breathwork, and Ayurvedic wisdom to help you feel balanced, strong, and centred as you move through the season.
- Revitalising Yoga Practice – build strength and flexibility while calming the mind.
- Seasonal Wellness Insights – learn simple daily routines, self-care, and nutrition tips to feel your best through autumn.
- Personalized Adjustments – receive gentle guidance to adapt movement and habits to your unique body type
- Fall Self-Care Rituals – discover warm, nurturing practices that restore focus and inner calm.
- Workbook + Body Type Discovery – your weekly AyurYoga Workbook is filled with practical seasonal guides, Ayurvedic self-care rituals, and journaling prompts to support your journey beyond the mat. You’ll also explore your unique Ayurvedic body type (Dosha) through a gentle self-assessment to understand your natural tendencies and how to bring them into balance this Fall.
(Digital copy included · Optional printed edition available.).
Your 4-Week Journey
Each week builds gently on the last, guiding you toward deeper balance, strength, and calm.
Week 1: Ground & Centre
Settle into the rhythm of autumn with grounding yoga flows and breathwork to calm the mind and steady your energy.
Week 2: Nourish & Restore
Explore Ayurvedic self-care rituals and mindful movement that replenish your body and soothe the nervous system.
Week 3: Strengthen & Flow
Build inner and outer strength through dynamic sequences that support stability and confidence as the season deepens.
Week 4: Integrate & Renew
Bring it all together with a restorative practice and reflection, leaving you centred, energised, and ready for the months ahead.
Join the AyurYoga Fall Series
Reconnect with your body, calm your mind, and move through the season with balance and ease.
4-week series | $125 (tax included)
Introductory offer - limited spaces available
Your registration includes:
All four in-person AyurYoga sessions. Access to your AyurYoga Workbook with fall wellness routines, self-care rituals, and journaling prompts. A Dosha self-assessment to discover your unique Ayurvedic body type and learn how to balance your energy, digestion, and movement.
(Digital workbook included · Optional printed edition available for +$20)
Sundays - November 9, 16, 23 & 30
9:30 - 10:30 AM
FOCUSED STUDIOS, Toronto
250 Eglinton Avenue East - 2nd floor, Toronto
Spaces are limited to keep the experience personal and supportive.
About the Teacher
Hi, I’m Andrijana, RYT-500 Yoga Teacher, Ayurvedic Yoga Specialist (Yoga International Certified & NAMA recognised), and founder of Play & Pause Yoga.
With a background in psychology and over a decade of teaching experience, I weave together Yoga, Ayurveda, functional movement, and restorative practices to help people reconnect with their bodies and move through life with more ease.
My classes blend mindful movement with nervous system wisdom, creating a space to balance effort and rest, play and pause, so you can feel grounded, calm, and at home in your body.
FAQs
Do I need yoga experience?
Not at all. Each class is designed to meet you where you are, with gentle guidance and personalised adjustments.
What should I bring?
Bring your yoga mat if you have one, but don’t worry if you don’t, as a few mats will be available at the studio. You might also like to bring a blanket or shawl for extra comfort.
What if I miss a class during the 4-week series?
Each session builds on the one before, so attending in person is the best way to experience the full journey. If you happen to miss a class, don’t worry - we’ll touch on the main themes at the next session, and you’re always welcome to connect with me afterward so I can help you catch up. In longer series, I sometimes offer a make-up option, but for this 4-week session, personal support between classes works best.
STUDENT LOVE NOTES
Over the years, students have shared how classes with Play and Pause Yoga helped them slow down, reconnect, and feel more balanced in their daily lives.
Here are a few words from those who’ve experienced the practice:
Gentle but challenging, with a welcoming, down-to-earth atmosphere (and a few laughs sometimes, too). Suitable for all levels, you’ll leave feeling not only nicely stretched, but also nurtured and appreciated.
Andrijana is an amazing instructor! She pays attention to every student and supports them in a very gentle way. Her classes have a great structure a blend of workout, stretching, and relaxation and her music is always uplifting.
Andrijana is such a skilled and kind teacher. Her sweet nature and love for the practice shine through every class, even online. She weaves physical, philosophical, and emotional awareness together seamlessly. Truly one of a kind.
Connect with Andrijana
Stay connected for Yoga, Ayurveda, and seasonal wellbeing inspiration.
Follow along and be part of the Play & Pause Yoga community
