CLASSES AT PLAY AND PAUSE YOGA
Our classes are designed for real life.
To feel awake, grounded, and more at ease in your body.
Each 30–60 minute session blends movement, breath, and restorative practices to calm the nervous system and build resilience.
Morning Yoga - Online
Mon/Wed/Fri, 7:30–8:00 AM (30 minutes)
Start your day by gently waking up the body through yoga postures, functional movement, AyurYoga therapeutics, massage balls, and restorative stretches.
Perfect if you sit a lot for work - you’ll feel more mobile, energized, and steady for the day ahead.
New to Morning Yoga?
See if it works for you. Enjoy one free week (3 classes) to experience the flow, the pause, and the community.
Simply connect with me to let me know you’re interested, and I’ll send you the details.
Offer available only for new students.
MORNING YOGA MEMBERSHIP OPTIONS
Monthly Subscription – 3 Days/Week
Build rhythm and consistency with all three weekly classes.
Monthly Subscription – 1 Day/Week
Sometimes one morning is all you need to reset. Choosing one class each week gives you a steady anchor - a time to pause, move with intention, and reconnect with yourself.
It’s a simple way to bring more clarity, focus, and calm into your week, without adding extra to your schedule.
Individual Morning Class
Drop in anytime you’d like, no commitment.
Evening Yoga – In Person (Toronto)
Tuesdays, 8:00–9:00 PM
Location: 155 Marlee Avenue
A supportive small-group class to unwind after the day.
We’ll build gentle strength, release tension, and settle the nervous system with breath-led movement and restorative finishes.
Come when it works for you. You can book a single class — or choose a 4-Class Pass for a steady rhythm at a discounted price.
Evening Yoga – Online
Thursdays, 7:00–8:00 PM (paused for October)
We’re preparing a new Strength + Rest program - blending toning practices with deep restorative reset.
Monthly Signature Class
Last Sunday of the month, 9:00–10:30 AM (Online)
A themed 60-minute practice that goes deeper: think Fire + Rest, Koshas, and Seasonal Yoga - balancing gentle challenges with real restoration.
What makes this class special?
Our Signature Class is a space to step away from the busyness of life and align with the rhythm of the season. Each month we’ll explore a new theme inspired by the wisdom of Yoga, Ayurveda, Psychology, and the Pause Method.
Seasonal alignment: Each class is designed around what your body and mind need most at this time of year - whether that’s grounding in autumn, energizing in winter, or cooling in summer.
The Pause Method in practice: Think of this class as a monthly demonstration of the Pause Method - weaving together movement, stillness, breath, and awareness in a way that creates balance and resilience.
Deeper transformation: Beyond stretching or strength, this class helps you connect to layers of self: physical, energetic, mental, and emotional - leaving you refreshed, inspired, and re-centered.
Community circle: We gather together not just to practice, but to share energy and support. Introverts find a safe space to restore inwardly, while extroverts enjoy the collective energy of moving and breathing together.
By the end, you’ll feel like you’ve both released what no longer serves you and gathered what you truly need - balance, strength, and a deep sense of renewal.
Free Community Offerings
Start where you are
I believe practice is about connection - not perfection.
I’ve been teaching for over a decade, and as a human, I’ll admit: I don’t love being recorded. That’s why most of my videos are simply real classes I’ve taught, shared as they are. The sound or camera angle may not always be perfect, but the quality of the practice is something I deeply trust.
If you’d like to get a feel for my style and see if it resonates with you, I invite you to explore some of my free classes on YouTube. I’ve recorded over 200 classes through the years - only a few are available publicly, and once we get to know each other, I’ll be happy to share more with you.
Or, if you’d like to begin with something more guided, join my 3-Day Free Meditation Challenge - a gentle way to pause, breathe, and reset. Each day you’ll receive a recorded practice and a simple workbook to help you reflect and integrate the experience.
Hi Andrijana, I wanted to let you know how fortunate I feel I was to have our paths cross at Healing in the Park these past few months. I have been practicing yoga for a number of years now, but I always enjoy the opportunity to meet a new yoga instructor and participate in their classes. The classes always included a warm up for the joints to reduce the chance of strain, the flows were gently vigorous but kept us moving, your cuing was good reminder and kept us safe, your voice was soothing and encouraging and playful all at the same time. We used props when it was appropriate and they were a nice compliment to the class. I felt I was a better person at the end of each session and looked forward to the next meeting. Thanks again for enriching my yoga practice.
Nancy D., Toronto
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