CLASSES AT PLAY AND PAUSE YOGA
Our classes are designed for real life.
To feel awake, grounded, and more at ease in your body.
Each 30–60 minute session blends movement, breath, and restorative practices to calm the nervous system and build resilience.
Morning Yoga - Online
Mon/Wed/Fri, 7:30–8:00 AM (30 minutes)
Start your day by gently waking up the body through yoga postures, functional movement, AyurYoga therapeutics, massage balls, and restorative stretches.
Perfect if you sit a lot for work - you’ll feel more mobile, energized, and steady for the day ahead.
New to Morning Yoga?
See if it works for you. Enjoy one free week (3 classes) to experience the flow, the pause, and the community.
Simply connect with me to let me know you’re interested, and I’ll send you the details.
Offer available only for new students.
MORNING YOGA MEMBERSHIP OPTIONS
Monthly Subscription – 3 Days/Week
Build rhythm and consistency with all three weekly classes.
Monthly Subscription – 1 Day/Week
Sometimes one morning is all you need to reset. Choosing one class each week gives you a steady anchor, a time to pause, move with intention, and reconnect with yourself.
It’s a simple way to bring more clarity, focus, and calm into your week, without adding extra to your schedule.
Individual Morning Class
Drop in anytime you’d like, no commitment.
Evening Yoga – In Person (Toronto)
Tuesdays and Thursdays 8:00–9:00 PM
Location: 155 Marlee Avenue
A supportive small-group class to unwind after the day.
We’ll build gentle strength, release tension, and settle the nervous system with breath-led movement and restorative finishes.
Come when it works for you. You can book a single class — or choose a 4-Class Pass for a steady rhythm at a discounted price.
Evening Yoga – Online
Thursdays, 7:00–8:00 PM (paused for October)
We’re preparing a new Strength + Rest program - blending toning practices with deep restorative reset.
Monthly Signature Class
Signature Class: Your Monthly 90-Minute Transformation
Every last Saturday of the month · 10:00 AM (Toronto time)
Online via Zoom – link provided upon registration
Replay available for 30 days
What makes this class special?
Our Signature Class is a complete mind–body experience, created for women who want to move, learn, reflect, and truly transform from the inside out.
Each month we explore a specific theme designed to support your emotional, physical, and energetic wellbeing.
From Ayurvedic wisdom and seasonal alignment, to nervous system regulation, meditation, breathwork, and functional movement, every session is a journey into deeper understanding and embodiment.
This is not “just a yoga class.”
It’s a space where you can learn, move, and do the inner work that creates real, lasting change.
What You’ll Experience:
- Thematic introduction & learning
Simple, inspiring teachings that blend yoga, Ayurveda, and neuroscience in practical, accessible ways.
- Embodied movement practice
A balanced blend of grounding, strengthening, and fluid sequences aligned with the monthly theme.
- Inner work & reflection
Gentle journaling, intention setting, or guided self-inquiry to help you integrate the practice beyond the mat.
- Meditation & deep relaxation
A soothing close to harmonize the nervous system and anchor the insights of your practice.
- 30-Day Replay Access
Join live or revisit the class anytime this month, perfect for integrating the theme at your own pace.
Free Community Offerings
Start where you are
I believe practice is about connection - not perfection.
I’ve been teaching for over a decade, and as a human, I’ll admit: I don’t love being recorded. That’s why most of my videos are simply real classes I’ve taught, shared as they are. The sound or camera angle may not always be perfect, but the quality of the practice is something I deeply trust.
If you’d like to get a feel for my style and see if it resonates with you, I invite you to explore some of my free classes on YouTube. I’ve recorded over 200 classes through the years - only a few are available publicly, and once we get to know each other, I’ll be happy to share more with you.
Or, if you’d like to begin with something more guided, join my 3-Day Free Meditation Challenge - a gentle way to pause, breathe, and reset. Each day you’ll receive a recorded practice and a simple workbook to help you reflect and integrate the experience.
Hi Andrijana, I wanted to let you know how fortunate I feel I was to have our paths cross at Healing in the Park these past few months. I have been practicing yoga for a number of years now, but I always enjoy the opportunity to meet a new yoga instructor and participate in their classes. The classes always included a warm up for the joints to reduce the chance of strain, the flows were gently vigorous but kept us moving, your cuing was good reminder and kept us safe, your voice was soothing and encouraging and playful all at the same time. We used props when it was appropriate and they were a nice compliment to the class. I felt I was a better person at the end of each session and looked forward to the next meeting. Thanks again for enriching my yoga practice.
Nancy D., Toronto
© Copyright 2025. PlayAndPause Yoga - All Rights Reserved