AYURYOGA - winter SERIES 2026
Your Winter Reset
for Strength, Clarity, and Momentum
Because this year,
you’re not walking in slowly - you’re rising.
What is AyurYoga?
AyurYoga is a seasonal approach to yoga that understands two things deeply:
Your body is always changing - and the world around you is always influencing you.
It blends:
- Seasonal body wisdom: how temperature, light, and weather affect your energy, mood, and clarity
the somatic intelligence of yoga and mindful movement
- Breathwork and grounding rituals that regulate your nervous system
…so your body feels supported in the season you’re actually living in.
It’s yoga that meets your real life, not an idealized version of you.
And Winter is the season where this support becomes essential.
A Practice That Awakens You
Winter AyurYoga blends warming strength work, intentional breath, grounding routines, and a clear weekly rhythm to help you:
- build real stamina
- wake up your energy
- feel strong and decisive again
- say goodbye to sluggishness + fog
- move with clarity into 2026
- feel grounded, steady, and powerful in your body
It feels good.
It feels doable.
And it feels like you’re finally stepping into the year instead of dragging your feet behind it.
What You’ll Experience
✔ 4 warming + strength-focused AyurYoga classes (75 min)
Designed to melt Winter heaviness and build inner fire.
✔ Breathwork that sharpens clarity + focus
The antidote to reactivity, fog, and indecision.
✔ Your Winter AyurYoga Workbook
A simple seasonal guide to support grounding, strength & momentum.
✔ A women-centered space
Supportive. Encouraging. Real.
A place to feel strong again - together.
Join the AyurYoga Fall Series
Reconnect with your body, calm your mind, and move through the season with balance and ease.
4-week series | $125 + HST
Your registration includes:
All four in-person AyurYoga sessions.
Access to your AyurYoga Workbook with winter wellness routines,
self-care rituals, and journaling prompts.
Sundays - January 11, 18,25 and February 1
9:30 - 10:45 AM
FOCUSED STUDIOS, Toronto
250 Eglinton Avenue East - 2nd floor, Toronto
Spaces are limited to keep the experience personal and supportive.
Want to try just a first class?
For those new to Play and Pause Yoga, I’m offering a Week 1 Intro Pass,
a one-time opportunity to experience Winter AyurYoga before committing to the full series.
Intro Pass: $35
(Sunday, January 11 • 9:30–10:45 AM)
If you decide to join the full 4-week series after class,
your $35 will be applied toward your enrolment.
About the Teacher
Hi, I’m Andrijana, RYT-500 Yoga Teacher, Ayurvedic Yoga Specialist (Yoga International Certified & NAMA recognised), and founder of Play & Pause Yoga.
With a background in psychology and over a decade of teaching experience, I weave together Yoga, Ayurveda, functional movement, and restorative practices to help people reconnect with their bodies and move through life with more ease.
My classes blend mindful movement with nervous system wisdom, creating a space to balance effort and rest, play and pause, so you can feel grounded, calm, and at home in your body.
FAQs
Do I need yoga experience?
Not at all. Each class is designed to meet you where you are, with gentle guidance and personalised adjustments.
What should I bring?
Bring your yoga mat if you have one, but don’t worry if you don’t, as a few mats will be available at the studio. You might also like to bring a blanket or shawl for extra comfort.
What if I miss a class during the 4-week series?
Each session builds on the one before, so attending in person is the best way to experience the full journey. If you happen to miss a class, don’t worry - we’ll touch on the main themes at the next session, and you’re always welcome to connect with me afterward so I can help you catch up. In longer series, I sometimes offer a make-up option, but for this 4-week session, personal support between classes works best.
Why Women Love This Work
Again and again, women tell me how these practices help them breathe deeper, move with more ease,
and feel steadier in their everyday lives.
Here are a few of their words:
Andrijana is outstanding teacher, she radiates positive energy and warmth. Her classes are well balanced between serious workout and relaxation. I attended her yoga classes and also Tuna Up Your Body workshop and I am hooked, will follow her all endeavours since everything I done so far with her enriched my life and helped me fell better in my body.
Andrijana puts an enormous amount of thought and care into her gentle yet challenging yoga classes. There is zero judgment here, just a calm, welcoming, and supportive atmosphere where the physical poses are only a part of the overall objective: encouraging nurturing of the self with patience, compassion, and a sense of humour.
Andrijana is an excellent yoga teacher. A warm person who makes you feel safe and willing to try new things in which you succeed most of the times! Creative and energizing teacher willing to bring fun during the most challenging poses making you to persist and be proud of yourself at the end. The meditation at the end makes me feel relaxed and happy. She teaches you how to listen to your body and therefore how far to go in a pose if you have injuries or weaknesses and not to feel bad about yourself if you're unable to do the pose as she does. I highly recommend her to everyone who wants to do yoga!
A Strong Start to the Year
If you’re done feeling heavy, slow, or unsure…
If you’re ready to begin the year with strength, clarity, and a warm inner fire…
This is your space.
Come build power.
Come build stamina.
Come build yourself - steady, clear, and grounded for 2026
Love, Andrijana
Connect with Andrijana
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