Join Me
for a Free Week of Morning Yoga
Join me live for one free week of Morning Yoga
on Monday, Wednesday, and Friday at 7:30 AM EDT
Each class is gentle, grounding, and energizing -
and you’ll also receive the recording for 3 days after each session.
This free week is for you if you want to:
- begin your day with more steadiness and energy
- create a supportive morning rhythm
- feel stronger, more mobile, and more connected to yourself
- practice live, while still having flexibility with replay access
Inside your free week:
- 3 live Morning Yoga classes
- Monday, Wednesday, Friday at 7:30 AM EDT
- 3-day replay access for each class
- a warm, supportive space to move, breathe, and reset
MORNING YOGA is a simple way to start the day grounded, clear, and connected — by doing something FOR YOURSELF FIRST, before the demands of the day begin.
For the past 6 years, these classes have offered a steady space for movement, breath, and presence. Over time, they have become a meaningful rhythm for a beautiful group of women who continue to return because they love how this practice helps them feel.
About the Teacher
Hi, I’m Andrijana, RYT-500 Yoga Teacher, Ayurvedic Yoga Specialist (Yoga International Certified & NAMA recognised), and founder of Play & Pause Yoga.
With a background in psychology and over a decade of teaching experience, I weave together Yoga, Ayurveda, functional movement, and restorative practices to help people reconnect with their bodies and move through life with more ease.
My classes blend mindful movement with nervous system wisdom, creating a space to balance effort and rest, play and pause, so you can feel grounded, calm, and at home in your body.
Why Women Love This Work
Again and again, women tell me how these practices help them breathe deeper, move with more ease,
and feel steadier in their everyday lives.
Here are a few of their words:
I have been taking Andrijana’s morning yoga class for five years. I always feel good after the class and feel it is the best possible way to start the day. Her classes are thoughtfully planned, varied and both invigorating and relaxing! I highly recommend waking up with Play and Pause yoga!
Andrijana puts an enormous amount of thought and care into her gentle yet challenging yoga classes. There is zero judgment here, just a calm, welcoming, and supportive atmosphere where the physical poses are only a part of the overall objective: encouraging nurturing of the self with patience, compassion, and a sense of humour.
Andrijana is an excellent yoga teacher. A warm person who makes you feel safe and willing to try new things in which you succeed most of the times! Creative and energizing teacher willing to bring fun during the most challenging poses making you to persist and be proud of yourself at the end. The meditation at the end makes me feel relaxed and happy. She teaches you how to listen to your body and therefore how far to go in a pose if you have injuries or weaknesses and not to feel bad about yourself if you're unable to do the pose as she does. I highly recommend her to everyone who wants to do yoga!
Join the Free Week
Enter your name and email below, and I’ll send you everything you need to begin.
You are warmly welcome here
Whether you are new to Morning Yoga or simply ready to begin your day in a more grounded way,
this space is here for you.
Love, Andrijana
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