Welcome to Play and Pause Yoga
At Play and Pause Yoga, we help you slow down, restore balance, and reconnect with yourself.
Whether you begin with movement, stillness, or healing touch, each path is a way back to your natural rhythm - one of ease, awareness, and renewal.
Here, you don’t need to perform or be perfect.
You simply need to show up - just as you are.
Three Paths to Balance
YOGA PRACTICE
Move with awareness.
Breathe with intention.
Feel grounded and alive in your body.
Our yoga offerings blend mindful movement with Ayurvedic wisdom - from gentle Morning Yoga online to nurturing Evening Classes and monthly Signature Sessions.
THE PLAY AND PAUSE METHOD
Play to awaken. Pause to remember.
Our signature method begins in the body and flows toward stillness.
Through movement (Play), we release tension and awaken energy.
Through stillness (Pause), we integrate that energy into calm and clarity.
Grounded in Yoga, Ayurveda, psychology, and neuroscience, the Play and Pause Method teaches you to regulate your nervous system, listen inward, and move through life with steadiness and grace.
MEDITATION JOURNEYS
Stillness is where transformation begins.
Our Meditation Journeys offer simple, accessible tools for a clear mind and a calm heart.
Through guided practices, reflections, and the Pause Method experiences, you’ll reconnect with your inner steadiness and build emotional resilience - one breath at a time.
AYURVEDIC MASSAGE & HEALING
When the body rests, the mind follows.
Our warm oil Ayurvedic massage invites deep relaxation, balances the nervous system, and restores inner calm.
It’s more than a treatment - it’s a sacred pause, a return home to yourself.
Start Where You Are
Not sure where to begin? Start small - it’s enough.
TRY A FREE WEEK OF MORNING YOGA
Experience how gentle movement and mindful breathing can transform the way you start your day.
Simply send a quick request, and I’ll personally share your Zoom link.
Join the 3-Day Meditation Challenge
Explore Free Classes on YouTube
Even one gentle pause can shift your day.
For You, If You’re Ready To…
If you’ve been moving through life on autopilot - juggling work, family, and endless to-doos - yet feeling like something essential is missing, you’re in the right place.
This space is for those who:
Feel stretched thin and long for a moment to breathe.
Keep pushing forward even when their body whispers, “slow down.”
Reach for small distractions to cope but rarely feel truly restored.
Sense that stress has dulled their spark and want to feel alive again.
Are curious about holistic ways to find balance - not quick fixes, but practices that last.
Want to rest without guilt and move without pressure.
Are ready to reconnect with their body, breath, and quiet inner knowing.
Through the blend of Yoga, Ayurveda, Meditation, and the Play and Pause Method, you’ll explore both play and pause:
the joyful movement that awakens your vitality, and the restorative stillness that rebuilds your calm.
This is your space to slow down, listen inward, and remember - you are enough, just as you are.
FREE DOWNLOAD
Create Space for Clarity and Calm
Ready to reconnect with yourself and set a meaningful intention?
Download your free Guide to Setting Your Intention and begin your journey toward balance and inner peace.
P.S. You’ll also receive gentle reflections and mindful practices to support your journey.
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