Step into balance with our guided experiences, workshops,
and free resources
When the world feels loud and out of control, only real place to return to is - within.
This 21-day experience is a powerful invitation to slow down, breathe deeply, and create space for clarity, calm, and connection—just 15–20 minutes a day.
Daily live meditation sessions (replays available for 48h)
Daily email with guidance + reflection
Community, support & accountability
$210 CAD for 21 days of transformation
This is not for everyone. It takes commitment, presence, and curiosity.
But if your heart is whispering YES ... you’re in the right place.
This isn’t just a retreat—it’s an activation, a reset, a reclaiming of your power.
You spend so much time taking care of responsibilities, meeting expectations, and doing what needs to be done. But when was the last time you pressed pause and asked yourself:
"What do I actually want?"
This retreat is designed to cut through the noise, clear the mental fog, and reconnect you to your deepest intentions
—not just in theory, but in a way that becomes visceral, embodied, undeniable.
This 40-minute guided Yoga Nidra is an invitation to step into stillness, reconnect with yourself, and integrate your Sankalpa—your deepest intention—on a subconscious level.
What You Will Experience:
A space to unwind completely and find inner peace.
Profound relaxation that soothes both body and mind.
A pathway to emotional healing and mental clarity.
A simple yet powerful way to realign with your purpose.
This practice is more than relaxation—it's a tool for transformation,
a moment of deep self-care, and a return to your natural state of balance.
This practice pairs beautifully with our Free Guide to Setting Your Intention, offering you deeper insight into your journey.
Hi Andrijana, I wanted to let you know how fortunate I feel I was to have our paths cross at Healing in the Park these past few months. I have been practicing yoga for a number of years now, but I always enjoy the opportunity to meet a new yoga instructor and participate in their classes. The classes always included a warm up for the joints to reduce the chance of strain, the flows were gently vigorous but kept us moving, your cuing was good reminder and kept us safe, your voice was soothing and encouraging and playful all at the same time. We used props when it was appropriate and they were a nice compliment to the class. I felt I was a better person at the end of each session and looked forward to the next meeting. Thanks again for enriching my yoga practice.
by Learning About Your Ayurvedic Body Type
Our Dosha Quiz is designed to help you uncover your unique Ayurvedic constitution, providing valuable insights into your physical, mental, and emotional tendencies. By understanding your dosha, you'll be better equipped to make informed choices that promote a balanced and harmonious life.
© Copyright 2025. PlayAndPause Yoga - All Rigts Reserved