Join me every last Saturday of the month at 10 AM (Toronto time) for a powerful 90-minute class designed to support your mind, body, and nervous system. Each session focuses on a specific monthly theme, blending yoga, Ayurveda, neuroscience, breathwork, and meditation for a deeply embodied experience.

You’ll move, learn, reflect, and reset - all in one class.

Replay available for 30 days, so you can return to the practice anytime this month.

Perfect for women seeking grounding, clarity, and meaningful inner work woven into a supportive monthly ritual.