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"Practice and all is coming"
Sri K. Pattabhi Jois
Cocooning Ritual: A Simple Practice for Protection, Healing, and Renewal
Feeling scattered or drained? Cocooning is a simple practice for centering, shielding, and restoring your energy with light and intention. ...more
Holistic Living
September 09, 2025•3 min read
Evening Ritual for Better Sleep in Midlife: 5 Ayurvedic Steps for Over 40
Evening Ritual for Restful Sleep ...more
Holistic Living
August 27, 2025•4 min read
Midlife, Weight, and Why I’m Done Pretending Everything Feels the Same
Midlife rhythm: fire + rest ...more
Holistic Living
August 18, 2025•4 min read
My Story. My Spine.
From diagnosis at 17 to becoming a yoga teacher, this blog shares my real-life journey with scoliosis—how I navigated pain, motherhood, and menopause with the support of yoga, movement, and self-under... ...more
Holistic Living
June 25, 2025•6 min read
🌞 The Best Morning Ritual for Women Over 40 (Backed by Ayurveda + Neuroscience)
Discover a gentle 5-step morning ritual designed for women over 40, rooted in Ayurvedic wisdom and supported by neuroscience. Start your day grounded, calm, and energized—naturally. ...more
Holistic Living
April 09, 2025•4 min read
The Secret to Resilience: How to Build & Protect Your Ojas
Feeling sluggish or low on energy? Your Ojas—your body’s source of vitality, radiance, and immunity—may need a boost! Learn how to nourish and protect your Ojas naturally with Ayurveda, yoga, breath w... ...more
Holistic Living
February 17, 2025•4 min read
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