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"Practice and all is coming"
Sri K. Pattabhi Jois
The Secret to Resilience: How to Build & Protect Your Ojas
Feeling sluggish or low on energy? Your Ojas—your body’s source of vitality, radiance, and immunity—may need a boost! Learn how to nourish and protect your Ojas naturally with Ayurveda, yoga, breath w... ...more
Holistic Living
February 17, 2025•4 min read
Discovering Balance: How the Five Elements Transformed My Yoga Practice
Discover the transformative power of the five elements in Yoga and Ayurveda for unity and self-discovery. ...more
Five Elements in Yoga and Ayurveda. Doshas
May 30, 2024•2 min read
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Find Harmony Within
by Learning About Your Ayurvedic Body Type
Our Dosha Quiz is designed to help you uncover your unique Ayurvedic constitution, providing valuable insights into your physical, mental, and emotional tendencies. By understanding your dosha, you'll be better equipped to make informed choices that promote a balanced and harmonious life.
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