Like all children, I was naturally curious, always eager to explore and push boundaries. However, as I grew older, I felt pressured to be serious and avoid mistakes, leading me to become quiet and reserved. Despite this, my curiosity persisted, tempered by diligence.

My journey with Yoga began during university while studying Psychology. The practice of Hatha Yoga resonated deeply, rekindling my sense of curiosity and playfulness. Through Yoga, I embraced imperfections, laughed at failures, and rediscovered the joy of exploration. PLAY became my mantra, bringing liveliness, happiness, and freedom back into my life.

Adulthood brought its own demands—work, deadlines, and endless responsibilities. I pushed myself hard, believing rest was a luxury I couldn’t afford. Eventually, the relentless pace led to burnout while balancing a family, a full-time business, and further studies. This challenging period introduced me to Restorative Yoga, Yoga Nidra and Ayurveda principles. I learned the invaluable lesson of PAUSE—slowing down, taking time for self-care, and understanding that you cannot pour from an empty cup.