BLOG
"Practice and all is coming"
Sri K. Pattabhi Jois
🌞 The Best Morning Ritual for Women Over 40 (Backed by Ayurveda + Neuroscience)
Discover a gentle 5-step morning ritual designed for women over 40, rooted in Ayurvedic wisdom and supported by neuroscience. Start your day grounded, calm, and energized—naturally. ...more
Holistic Living
April 09, 2025•4 min read
The Secret to Resilience: How to Build & Protect Your Ojas
Feeling sluggish or low on energy? Your Ojas—your body’s source of vitality, radiance, and immunity—may need a boost! Learn how to nourish and protect your Ojas naturally with Ayurveda, yoga, breath w... ...more
Holistic Living
February 17, 2025•4 min read
FREE DOWNLOAD
Find Harmony Within
by Learning About Your Ayurvedic Body Type
Our Dosha Quiz is designed to help you uncover your unique Ayurvedic constitution, providing valuable insights into your physical, mental, and emotional tendencies. By understanding your dosha, you'll be better equipped to make informed choices that promote a balanced and harmonious life.
© Copyright 2025. PlayAndPause Yoga - All Rigts Reserved