At Play & Pause Yoga, I help people who feel tired, stressed, or overwhelmed discover rest, balance, and renewal. Through yoga, meditation, restorative practices, and Ayurvedic massage, I guide you to regulate your nervous system, release tension, and build resilience you can carry into daily life.
Here you’ll find tools to PLAY awakening energy, curiosity, and joy -
and to PAUSE restoring calm, presence, and deep nourishment.
This is the heart of everything I share.
Andrijana is an excellent yoga teacher. A warm person who makes you feel safe and willing to try new things in which you succeed most of the times! Creative and energizing teacher willing to bring fun during the most challenging poses making you to persist and be proud of yourself at the end. The meditation at the end makes me feel relaxed and happy.She teaches you how to listen to your body and therefore how far to go in a pose if you have injuries or weaknesses and not to feel bad about yourself if you're unable to do the pose as she does. I highly recommend her to everyone who wants to do yoga!
Andrijana, of Play and Pause Yoga is gentle, knowledgeable and friendly professional with a soothing voice. She pays attention to detail at every move/pose and gives clear instruction. I highly recommend joining her classes either if you are a beginner or someone with experience and want to go a little deeper into practice. Andrijana has experience to help with wherever you are at in your practice. She creates a lesson that is unique every class, beautifully incorporates movement with body and spirit. I just Love her meditation sessions at the end of the class. It brings peace and joy, and you really feel relaxed.
In person or virtual- yoga with Andrijana is always a lovely experience! It is, at once, energizing and relaxing. Morning Yoga is truly my favourite way to start the day. My mat and I would follow her anywhere!
Feeling sluggish or low on energy? Your Ojas—your body’s source of vitality, radiance, and immunity—may need a boost! Learn how to nourish and protect your Ojas naturally with Ayurveda, yoga, breath w... ...more
Holistic Living
February 17, 2025•4 min read
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