LAUNCHING IN:
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JOIN US
Find Your Rhythm and Practice with Ease.
Gentle, breath-centered Yoga for midlife bodies & minds.
Join our long-standing live online community (since 2019) — and enjoy 3-day recording access after each class.
Why Practice Whit Us
Rooted in Yoga + Ayurveda for whole-person wellness
Created for midlife bodies & minds
Small, supportive community practicing together since 2019 online
Live guidance in real time + recordings for flexibility
From Me to You
I’m Andrijana, a Yoga & Ayurveda Specialist with over 10 years of experience. I’ve taught in Toronto’s studios and public libraries, created workshops and retreats, and worked in clinical settings with clients healing from trauma and in recovery.
Since November 2019, I’ve been leading our Morning Yoga community, and I created this evening series to bring the same balance of strength and restoration that has helped me — and many of my students — thrive in midlife.
I take this work with a grateful heart: to help you reconnect with yourself, feel empowered in your body, and live fully — with all of life’s ups and downs.
Your Invitation
Whether you’re here to build strength, find calm, or simply reconnect with yourself, these classes are designed to support you.
Each session is a space to move with awareness, breathe more deeply, and leave feeling lighter, steadier, and more at ease.
Every month, we explore a new theme from Ayurveda and wellness.
These themes are simple, informative, and practical — from food and sleep to stress relief and daily rituals. You’ll gain not only the benefits of yoga on the mat, but also inspiration and knowledge to bring more balance into your everyday life.
When you register, you’ll receive access to live classes and recordings, so you can practice in the moment or return to them whenever you need.
Ways to Join
MOrning Yoga PASS
3x/week · 30 min
Mon/Wed/Fri
7:30 AM EST
recordings available
Start your day with a focused, energizing practice. Each class blends mindful movement, breath, and grounding techniques to awaken your body, clear your mind, and set a balanced tone for the day ahead.
$78/m
(tax included)
No contracts - cancel anytime
EVENING YOGA PASS
Every Thursday · 60 min
7:30PM EST
recordings available
Each week we alternate between two powerful approaches:
Fire — a strength-building, body-toning practice to energize and awaken your system.
Rest — a restorative practice designed to lower cortisol, calm the nervous system, and help your body and mind gently “digest” all that life brings.
This balance of effort and ease supports both resilience and deep renewal.
$55/m
(tax included)
No contracts - cancel anytime
ULTIMATE PASS
Join us 4 times a week
and create a steady rhythm that strengthens your body, calms your mind, and brings more balance into your life.
Morning Yoga: Mon/Wed/Fri at 7:30 AM EST (30 minutes)
Evening Yoga: Thursday at 7:30 PM EST (60 minutes)
recordings available
With the Ultimate Pass, you’re paying less than $7 per class — the most affordable way to enjoy both daily energy and weekly renewal.
$111/m
(tax included)
No contracts - cancel anytime
Our yoga membership is billed monthly, giving you flexibility and consistency without long-term commitment.
Sign up between the 1st and 15th → Your membership covers the current month.
Sign up after the 15th → Enjoy the rest of the current month free, and your paid membership begins on the 1st of the next month.
This way, you never pay for partial access — only for full months.
Students Love…
Marijana T
Andrijana is an excellent yoga teacher.
A warm person who makes you feel safe and willing to try new things in which you succeed most of the times!
Creative and energizing teacher willing to bring fun during the most challenging poses making you to persist and be proud of yourself at the end...
Cheryl MD
I have been taking Andrijana’s morning yoga class for five years. I always feel good after the class and feel it is the best possible way to start the day. Her classes are thoughtfully planned, varied and both invigorating and relaxing! I highly recommend waking up with Play and Pause yoga!
Zorica C.
I love Andrijana’s yoga classes and the warm, positive environment she creates. Her genuine nature is evident as she guides you on your yoga journey. Classes are both challenging and accommodating — she encourages you to do your best while listening to what your body needs. Her experience and knowledge of yoga are amazing. I always leave class both relaxed and full of positive energy. She is everything you want in a yoga teacher.
Your Next Step
Your mat is waiting.
These classes are here to help you feel stronger in your body, calmer in your mind, and more balanced in your everyday life.
Whether you join us in the morning, the evening, or with the Ultimate Pass,
you’ll be supported every step of the way.
The Ultimate Pass – Best Value
Not quite ready to join?
Stay connected for inspiration, simple wellness tips, and a glimpse into our community on Instagram: @playandpauseyoga
I can’t wait to see you on the mat and share this journey with you.
— Andrijana
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