Play And Pause Yoga

Your 21-Day Journey to Calm, Clarity, and Inner Strength

By the time we reach our thirties, science shows that nearly 95% of our thoughts, feelings, and habits are on autopilot.

That’s why real change feels so hard - but it’s also why meditation works.

By peeling back layers of conditioning, we reconnect with our true self and open the door to lasting transformation.

November 20 – December 10, 2025 | daily at 8:30AM ET

“Meditation is not about becoming a different person. It’s about becoming the person you already are.”

– Jon Kabat-Zinn -

This is your invitation to begin a gentle yet powerful practice of sitting with yourself, just as you are, and discovering the stillness beneath the noise.

Over the next 21 days, you’ll create a steady rhythm of meditation that helps you reconnect with your body, calm your mind, and return to your natural inner balance.

I designed this course from both personal experience and years of teaching, knowing what it’s like to crave peace, clarity, and purpose in the midst of busy days. You don’t need to be experienced. You only need to show up.

What We’ll Explore in the First 21 Days

^{We begin with the most grounding elements; the body and the breath, because this is where presence begins. These anchors are always with you. They help you land in the now.}

Week 1 – Coming Home to the Body:

Guided body relaxation and somatic awareness to release tension and reconnect with the physical self. Learn to feel grounded, safe, and supported in your body.

Week 2 – Breath & Stillness:

Explore breath awareness, the So Hum mantra, and how to stay present for longer periods. You’ll begin to experience calm as a choice, not a coincidence.

Week 3 – Mind & Awareness:

Learn how to observe your thoughts without getting lost in them. You’ll discover the "sky of awareness", a vast still space where thoughts come and go like clouds.

Why Focus is Meditation

“The mind is like water. When it’s calm, everything becomes clear.”

Thich Nhat Hanh

Meditation is, at its essence, focus. Not a rigid, strained focus—but a soft, steady returning.

Every time your mind wanders and you come back to the breath, you are meditating. We start with the breath and the body because they are real, immediate, and trustworthy. They don’t lie. They hold your presence in a world that pulls you in every direction.

This isn’t about emptying the mind. It’s about being with it, kindly and curiously.

The Benefits After 21 Days

Students often say they feel:

A deeper sense of calm in daily life.

Less reactivity and more space before reacting

Clarity in decision-making

Better sleep and digestion

A growing inner confidence

And perhaps most importantly - they want to keep going.

Reflections from our community

Amra P.

"This was my 1st time journey in meditation.

I've never imagined that 20 min a day can have so profound impact on my inner life. Andrijana's

gentle yet powerful guidance into becoming more balanced, calm, alive and connected, was truly an eye opener for me.

I learned how to lift the burden of emotions, how to shield from daily hassle and frustrations, how to find kindness in painful moments and feel at peace.

Recordings of sessions are extremely valuable - finding time that suits my schedule was never easy."

Yasmine M.

"As a teacher myself, I could tell how beautifully the course progressed. I feel more calm, more connected with myself and my needs. It feels like I truly understand and know myself better."

Marijana T.

"This course is really beautiful. I had done about one-third of it before with other teachers, but everything else was new to me. At first, it may feel like just one more thing on your to-do list, because we’re all busy. But then habits form, and now I’m thinking to take what I’ve learned and continue meditating every day."

You Are Invited

Whether you're looking to feel less overwhelmed, reconnect with your intuition, or simply sit in silence without discomfort - this space is for you.

Your cushion is waiting.

Your breath is ready.

Your calm is within reach.

Join me for the first 21 days and let's begin this beautiful, steady journey inward - together.

Here’s what you’ll get when you join:

01 21 live guided meditation sessions

Daily live guidance from

November 20 - December 10 at 8:30AM EDT, designed to help you drop in, release tension, and reconnect.

Value: $210

02 15–25 minutes a day

A gradual progression that fits your real life. Each session is long enough to shift your energy, yet short enough to stay sustainable.

Value: Priceless

03 Replay access

If you miss a session, you’ll still be supported. Access the all recordings if available until December 31, 2025, so you can continue your journey with ease.

Value: $33

04 Daily email support + reflection prompts

Every day, you’ll receive a short message with the day’s theme, a reflection prompt, and simple guidance to help you carry your practice into the rest of your day.

Value: $105

05 Personal teacher support

You’re welcome to reply to the daily email with any questions or insights. I read and respond to each message to support your practice with care and intention.

Value: $115

06 A habit of calm, clarity, and connection

This is more than a course, it’s a container to help you create a steady and sustainable meditation habit that supports your emotional well-being and inner peace.

Value: Life changing

A total value of: (Amount)

Buy/Enroll/Join now for just (Amount)

A total value of: over $460

Join now for $210

This journey includes daily access to me, personal email check-ins, space for reflection, and recordings of each session so you can revisit or catch up anytime. To protect the depth and quality of the experience, I’m keeping this a small, close-knit group.

This is a beautiful investment in your well-being, your clarity, and your inner calm, one that will stay with you far beyond the 21 days.

Payment Plan

You’re welcome to split the cost into

2 equal payments:

First Payment: $105 due upon registration.

Second Payment: $105 due by December 5th, 2025

Please note: The 10% discount code does not apply to the payment plan option.

2 PAYMENTS OF $105

One Payment

You pay: $210 CAD

Or $189.00 with code PAUSEFOR21 (10% off)

Payment Deadline for Full Payment:

November 17th at 6:00 PM EDT

FAQs

Do I need meditation experience to join?

^{Not at all. This journey is suitable for both beginners and those returning to their practice. All you need is an open heart and willingness to show up each day.}